Baseball Youth: Mastering the Changeup – Tutorial Video Included
9 mins read

Baseball Youth: Mastering the Changeup – Tutorial Video Included

Baseball Youth: Mastering the Changeup – Tutorial Video Included


Hey there, baseball lovers! Today, we’re diving into the art of pitching and exploring one of the most effective weapons in a young pitcher’s arsenal: the changeup. The changeup is a pitch that can truly set a pitcher apart from the competition, and mastering it at a young age can pave the way for success on the mound. In this tutorial, we’ll cover everything you need to know about the changeup, from grip to placement, with a video tutorial included for visual learners. So, without further ado, let’s get started!

The Changeup Grip

When it comes to the changeup pitch, the grip is absolutely crucial. There are several different changeup grips that pitchers commonly use, each with its own unique benefits. Let’s take a closer look at a few popular changeup grips and learn how to hold the ball for a proper changeup grip.

1. Circle Changeup Grip: This grip involves creating a circle with your thumb and index finger, while resting the ball against your palm. The circle changeup grip allows for better control and deception.

2. Three-Finger Changeup Grip: This grip involves placing your middle and ring finger alongside the seams of the ball, while tucking your thumb underneath. The three-finger changeup grip provides enhanced control and movement.

3. Split-Finger Changeup Grip: This grip requires holding the ball with your index and middle finger spread apart, resembling a split. The split-finger changeup grip produces downward movement and can be challenging for young pitchers to master.

To achieve a proper changeup grip, follow these step-by-step instructions:

– Start with the ball in your hand, using your opposite hand to stabilize it.
– Experiment with different grips to find one that feels comfortable and allows for control and movement.
– Practice holding the ball in the chosen grip repeatedly until it becomes second nature.

Remember, finding the right grip for you may take some time and experimentation. Don’t be discouraged if you don’t get it right away – practice makes perfect!

Developing Arm Speed

Now that we’ve covered the changeup grip, let’s move on to developing the necessary arm speed for an effective changeup. Without consistent arm speed, hitters will be able to pick up on the change in velocity and adjust their timing accordingly. Here are a few exercises and drills to help young pitchers develop their arm speed:

1. Long Toss: Start by standing about 60-90 feet apart from your throwing partner. Gradually increase the distance as your arm strength improves. Focus on maintaining a smooth and fluid throwing motion, using your legs and core to generate power.

2. Resistance Band Training: Utilize resistance bands to strengthen your arm and improve arm speed. Perform exercises such as resisted shoulder external rotation and tricep extensions to target the necessary muscle groups.

3. Plyometric Exercises: Incorporate plyometric exercises into your training routine to increase explosiveness and overall arm speed. Medicine ball exercises, such as rotational throws and chest passes, can be particularly beneficial.

Remember, it’s important not to overexert your arm or rush the development process. Take your time, listen to your body, and gradually increase the intensity of your workouts. Rome wasn’t built in a day, and neither is a devastating changeup!

The Art of Deception

It’s not enough to simply have a great changeup grip and arm speed; to truly master the changeup, pitchers must also master the art of deception. Hiding the changeup from opposing batters is crucial to keeping them off balance. So, how do you deceive hitters effectively? Let’s explore a few strategies and techniques:

1. Body Language: Pay close attention to your body language when throwing the changeup. Strive to mimic your fastball delivery as closely as possible. This includes matching your arm speed, arm slot, and overall mechanics. The less your body gives away, the more deceptive your changeup will be.

2. Grip Adjustments: Vary the pressure on the ball during your windup and delivery to disguise the changeup grip. This subtle adjustment can prevent hitters from picking up on any cues that may give away your pitch selection.

3. Timing: Be mindful of the timing between your fastball and changeup deliveries. Consistency is key here. The goal is to create hesitation in the batter’s mind, making it difficult for them to adjust their swing accordingly.

Remember, deception is an art form that requires practice and precision. Experiment with different techniques and find what works best for you. With time and dedication, you’ll become a master of keeping hitters guessing!

Mastering Control and Placement

Accuracy and control are essential when it comes to throwing a changeup. Unlike a fastball, which relies on velocity, the changeup relies heavily on location and timing to be effective. Here are a few tips and drills to help young pitchers fine-tune their control and placement:

1. Target Practice: Set up a target, such as a catcher’s mitt or a strike zone outline, and practice hitting your spots consistently. Focus on hitting the same location with each repetition, gradually increasing the difficulty as you improve.

2. Mirror Drill: Stand in front of a mirror and go through the pitching motion without actually releasing the ball. Observe your arm angle, release point, and follow-through. This drill allows you to analyze your mechanics and make necessary adjustments for improved accuracy.

3. Changeup Command Drill: Have a teammate or coach stand in the batter’s box as you throw changeup pitches. The goal is to throw the changeup consistently for strikes. This drill simulates game-like conditions and helps develop the confidence to throw the changeup in any count.

When it comes to control and placement, repetition and focus are key. Incorporate these drills into your practice routine and watch your changeup become a weapon you can rely on.

Video Tutorial: Perfecting the Changeup

To provide you with a more visual guide, I’ve included a high-quality tutorial video below. This video demonstrates the mechanics and execution of the changeup pitch, breaking it down into key points for easier understanding. Take a few moments to watch the tutorial and absorb the important takeaways for young pitchers.

By watching and practicing alongside the tutorial video, you’ll gain a better grasp of the changeup pitch and see your skills improve in no time!

Common Mistakes to Avoid

As with any skill, there are common mistakes or pitfalls that young pitchers may encounter while learning the changeup. Being aware of these errors can help you avoid them and progress more effectively. Here are a few common mistakes to watch out for:

1. Tipping Pitches: Inconsistent arm angles or release points can unintentionally tip off hitters about the upcoming changeup. Work on maintaining consistent mechanics to avoid this issue.

2. Lack of Confidence: Confidence is crucial when throwing a changeup. Avoid second-guessing yourself or telegraphing your lack of conviction. Believe in your ability and let your pitches do the talking.

3. Overthrowing: Young pitchers often try to throw the changeup too hard, resulting in a pitch that lacks movement or drops into the hitter’s wheelhouse. Focus on finesse and control rather than sheer velocity.

Recognizing and correcting these mistakes will help you stay on the path to mastering the changeup and becoming a well-rounded pitcher.


Congratulations, baseball enthusiasts! You’ve embarked on a journey to master the changeup pitch, a weapon that can truly set young pitchers apart from the rest. By understanding the importance of grip, developing arm speed, mastering deception, and attaining control and placement, your changeup will become a formidable weapon on the mound.

Take the time to practice diligently, incorporating the tips, drills, and strategies outlined in this tutorial. And don’t forget to watch and re-watch the accompanying video tutorial to enhance your learning further. Remember, mastering the changeup is a process that requires patience, perseverance, and dedication.

So, keep honing your skills, never stop learning, and always strive to be the best pitcher you can be. The road to excellence may not always be easy, but the rewards that come with a devastating changeup are well worth it. Play ball and keep chasing your dreams!

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